The reading room
Evidence-based coverage of vitamins, minerals, dietary patterns, deficiency markers, and the limits of nutrient testing.
Showing 1–3 of 3 articles
Protein needs depend on body size, age, growth, pregnancy, activity, total energy intake, and health—not a universal grams-per-day target copied from social media.
· 5 min readFluid needs change with body size, climate, activity, pregnancy, illness, diet, and kidney or heart function, so thirst, intake, losses, and urine pattern matter more than an eight-glass slogan.
· 5 min readDifferent fibers influence stool form, fermentation, fullness, glucose response, and cholesterol in different ways; variety and gradual change matter.
· 5 min read