The reading room
Heart & Metabolic Health
Explore cholesterol, ApoB, glucose, insulin, blood pressure, and the measurements clinicians use to assess cardiometabolic health.
Heart & Metabolic HealthMediterranean-Style Eating: A Practical Pattern for Heart and Metabolic Health
Mediterranean-style eating is a flexible pattern centered on plants, legumes, whole grains, nuts, olive oil, and fish rather than a rigid menu or a single 'superfood.'
· 5 min read↗
Heart & Metabolic HealthUnderstanding Blood Pressure Numbers—and Why Trends Matter
Blood pressure is dynamic. Correct technique and repeated readings reveal more than one measurement taken while rushed, talking, cold, in pain, or using the wrong cuff.
· 5 min read↗